by Denise Chranowski | Jan 12, 2018 | Wellness
“If you bungle raising your children, I don’t think whatever else you do matters very much.” Jackie Kennedy I knew I wanted to have children when my husband and I married. I just wasn’t sure how good a mother I would be. When I was 12 I had my first babysitting job...
by Denise Chranowski | Nov 14, 2017 | Wellness
Today marks 100 days without alcohol for me. I’m not going to keep counting after this. But on August 7, 2017, when I decided that I wasn’t going to drink alcohol anymore, I counted out 100 days on my Iphone and today happens to be the day. And yes I’m quite proud...
by Denise Chranowski | Oct 1, 2017 | Wellness
by Dr. Denise Chranowski One day I was talking to a friend about drinking and wanting to drink less and he said, “I know one day I’ll stop drinking. I’m just not sure when that day will be.” It hit me square between the eyes. It seemed so crystal clear. The day for...
by Denise Chranowski | Sep 11, 2017 | Wellness
Well it’s the time of year where the fun filled days of summer are coming to an end. Enjoy these remaining warm days and put these 5 tips of re-igniting your health to work. Detox and Declutter. Give your body a break from all the junky food we eat in the summer. ...
by Denise Chranowski | Jul 16, 2017 | Wellness
I entitled this Ode to Hunter because our soon to be 19 year old son, Hunter, when asked what he wants to be when he grows up, responds, “I just want to be happy.” I just want to be happy. It’s what I really want to be. I think it’s a fair request, so do...
by Denise Chranowski | Jul 13, 2017 | Wellness
Many of us are familiar with health savings accounts (abbreviated HSAs), a separate bank account where you accumulate money to cover medical costs that are not covered by your insurance company. I’d like to remind you about a different health savings account….. one...
