by Denise Chranowski | Feb 23, 2020 | Wellness
It wasn’t in the plan. It wasn’t in the plan to have two rescue dogs. The plan was one. We had moved to Texas in the spring of 2018 and had to put down our 10-year-old lab, Izzy, within a few short weeks of our arrival. Izzy had always been a difficult dog. She...
by Denise Chranowski | Feb 18, 2019 | Wellness
This blog needs to fall under the heading, once you know something, you cannot unknow it. I think we all know that social media and smartphones can be a major distraction. The other night while out to dinner with my husband I took a look around the restaurant. ...
by Denise Chranowski | Jan 4, 2019 | Wellness
Written by Dr. Denise Chranowski It is engrained into us to not be selfish. Yet, I am. I really am. I think of myself and my well-being and my needs and my wants. And the question I have for you is, is that so wrong? After all, I was born this...
by Denise Chranowski | Aug 29, 2018 | Wellness
“Christianity isn’t just my religion. Christianity is my life instruction manual and has yet to give me the wrong directions.” Dr. Denise Chranowski Mother, wife, daughter, sister, American, Chiropractor, child of the most high God, friend, optimist, enthusiast,...
by Denise Chranowski | Jun 19, 2018 | Wellness
Your internal GPS system AKA your emotions We are so addicted to our emotions. We think about them. We want to change them. We want to deny them. We label them. We talk about them. We want better ones. I’ve got two words for you. Stop it. Stop judging your...
