Smartphone and Social Media Addiction

Smartphone and Social Media Addiction

This blog needs to fall under the heading, once you know something, you cannot unknow it.  I think we all know that social media and smartphones can be a major distraction.    The other night while out to dinner with my husband I took a look around the restaurant. ...
Selfish to Selfless

Selfish to Selfless

Written by Dr. Denise Chranowski It is engrained into us to not be selfish.  Yet, I am.  I really am.  I think of myself and my well-being and my needs and my wants.  And the question I have for you is, is that so wrong? After all, I was born this way.  Guess what, so...
I’m a Christian, I ain’t afraid

I’m a Christian, I ain’t afraid

“Christianity isn’t just my religion.  Christianity is my life instruction manual and has yet to give me the wrong directions.” Dr. Denise Chranowski Mother, wife, daughter, sister, American, Chiropractor, child of the most high God, friend, optimist, enthusiast,...
Are You In Your Happy Place?

Are You In Your Happy Place?

Your internal GPS system AKA your emotions We are so addicted to our emotions.  We think about them.  We want to change them.  We want to deny them.  We label them.  We talk about them.  We want better ones.   I’ve got two words for you.  Stop it. Stop judging your...
Do this one thing and you will change your life

Do this one thing and you will change your life

Do this one thing and your life will change, guaranteed.   It’s so simple and smacks us in the face, if we would just listen.  For those that have or have had young children, remember when your child would say ‘mom, mom, mommmmmm, mom are you listening to me?”  Of...